How to loose weight

Try intermittent fasting

• Is a type of fasting which is not regular only for short term purpose during the month or days.

• According to the research it’s suggested that the short term fasting can be done within 24 hourrs,weeks and days.

• Fast every other day and eat the food normally .which reduces the body weight about 20-30%.

• Fast out of every today’s in the week can reduce the amount of calories by 200-600.

• Measuring your diet and exercise

• If any one who wants to loose weight they must follow the diet regularly most easy way to do this by consuming the liquid foods and oil free foods.

• According to research there have been about 3.8 billion application downloads that can help track and measure the health data like diet,
• Activity , effective weight management.

• Many studies shows that the coninous managing and tracking health can help in managing the co relationship with body weight.
• And an measuring device like pedometer and step counter can help to loose weight.

• Eating according

• Eating according can reduce the weight loss and help to reduce the body weight.
• This procedure can help people measure weight loss and keep people healthy.

• Most people in their busy life can’t able to do the exercises in dayily basis .
• Eating on the table ,in the cars watching tvs should be aware of what they eat .

Conclusion

• It should be mostly understood that there is no faster way to fix the loose weight.

• The best way to maintain the health is to eat nutrition food and fibre foods .

• Which includes the fruits , vegetables ,about 20% .
• And maintain the daily exercise for an about 30 minutes on daily basis can help.